varicose veins prevention

varicose veins prevention


 Prevention of varicose veins: how to fix it?


Substance Index

1 Varities: Disease prevention
1.1 Problem
during pregnancy prevention methods
1.2.1 reasons for varis varis 1.2
1.3
first stage
1.6 What measures to prevent prevention of varicose veins
1.5 1.4 Steps Gestation
1.7.1 Flebektomiya
1.7.2 Laser Sclerotherapy
varicose
1,7 varicose during treatment 1.7.3
1.9 Ointment
1.10 Folk remedies 1.10.1 Garlic pack
1.8 Special exercises
varicose veins: de: Kalanchoe
1.10.4 relative to 1.10.2 1.10.3
chestnut ointment disease prevention
varicose veins - a common pathological condition that is characteristic for dilating veins and appearance walls, increasing the diameter of the lumen "node". Translated into Greek

, "varicose" means "swelling". Theoretically, this disease can occur anywhere in the body, but the most common lesions collapse.

vessels perform a crucial role in providing a network of blood vessels branching into the tissues of the heart muscle.



lt is expressed as deep and surface vessels, which are connected with the network blood emergency evacuation system. Because it is considerably stronger and bigger
Typically, the emphasis falls on deep veins. And the surface is about 15% of the total work.

A blood vessel in the heart - vessels is a "pump." Some of the blood pass through vessels (walking or crouching) against gravity. When they are loose, blood runs down under the same gravity. But not so simple, the valve on the walls of blood vessels is not allowed back. A valve is a "broken" vein that is enlarged and inflamed

then they can not do that, keep on flowing the blood. This process involves swelling and swelling of the venules. Broken blood flow starts with varicose veins of the leg. Varicose veins

for a number of reasons

:

varicose veins may also be hereditary, this is where vein walls are congenital weak.
can be attributed to human activity and immunity.
It is precisely because of this, that it is precisely clear that something does not occur which should give the acceleration of the disease.

the sedanter is not in the blood vessels of the working pellet, but also in the blood, which is reflected in health problems. There are no obstacles to the establishment of the Veins resulting from sedentary lifestyles, which are therefore at work.

but it is a disease called "hairdressers" and "sellers of occupational diseases".

To clean the provocations are also:overweight (obesity),
frequent weight lifting,
his feet were injured.
Another factor is the increase in intraabdominal pressure. The size of the veins constantly changes the breath - narrowed veins, on the contrary, breathing, expanding. When the veins of severe stress and oppression created by someone started to expand too saltwater.
which is not to say that this risk is certainly caused by everyone, but chronic constipation and cough varicose veins. Pregnancy

Varities can be found in pregnant women usually during

varices. Constantly growing uterus legs provide involuntary pressure on the incoming vessels. In this case, the natural consequences of women gave the body enough of sex hormones to fence and pregnancy to make blood vessels flexible and flexible for pregnancy. Typically, this disease returns to its original state, postnatal vessel.

belonging to
methods
It is certainly easier to prevent for any disease, and varicose is no exception. Let's look at the basic protective measures:

Forget about tight and uncomfortable shoes. Women should remember that the "daily" ball should not exceed five centimeters. In the evening, enjoy your feet with a massage and a cool bath, then throw them out and lie down in such a place for 15 minutes.
Wear tight gum and no straps.
If you have the opportunity, walk further on the gravel with your bare feet. At a minimum, set up the following treatments during your holiday.
Check your diet. Exclude or at least reduce consumption of acute, salty, and smoked foods. The same applies to alcohol.
It is a spore to prevent varicose veins perfectly. The initial stage of the disease may be an exception. If you do not notice the first signs and symptoms, your burden is weakened and you should consult your doctor before the exercise begins.
If you have a sedan work, get up as often as possible and try to get around the room. Perform basic exercises, at least make some jumps. Do not throw a leg while you sit, it's bad for blood circulation.
Do not overdo baths, saunas and hot tubs. After hot working, rinse with cold water.
Developmental stage of varicose veins

First phase. No pain or discomfort, only cosmetic defects are observed. In the legs the veins are branched, there are "stars" and "knitting". The legs are swollen in the evening.
Second phase. There is a pronounced swelling in the ankle and severe stools. In the evenings there may be a feeling of cramps, numbness, ants and tingling.
Third Stage. Persistent swelling of the legs, deep seals occur, pigmentation sometimes changes, itching and dermatitis occur.
Fourth Stage. There are trophic ulcers in the skin of the foot.
Steps to be taken during the initial phase The lower extremity varicose is treated well in the initial phase and a competent "fight" may stop its development.

First, apply all of the above preventive measures. See your wardrobe, if necessary remove all "harmful" items from the center, do the same with the shoes. Prepare the footsteps of antisocial sessions, walk and balance more barefoot.

Second, buy compressed linen, pantyhose or socks, with the first indications. The action guidelines are to distribute the pressure on the legs so that normal blood circulation will continue and the symptoms are significantly reduced.

Not only a phlebologist but also a gynecologist (for women) and an orthopedic specialist should also be consulted. Circulatory problems are likely to be caused by hormonal contraceptives or by GAZA.

Pregnancy Pregnancy Prevention

During pregnancy almost every woman is faced with problems with swollen legs and circulatory disorders. The enlarged uterus constantly suppresses the lower vena cava by preventing its normal functioning.

However, as noted above, the vessel veins in this case can be reversed, and most importantly, the necessary protective measures are taken on time.

Get comfortable orthopedic shoes without getting tired of walking your legs.
Go on a daily walk. Do not sit or stand for long. To prevent venous occlusion, place your legs on the top to rest.
Wear compressed linen to prevent swelling.
Only light exercises with legs will be a good help. Pretty simple movements of the feet in different directions.
Vitamin C is very good at preventing varicose veins. There are many beneficial properties in veins that contribute to flexibility, but also reduce the risk of many diseases.
Varicose Remediation

Complete relief from the disease is only possible with the surgical procedure. Drugs and physical exercise are used as auxiliary methods.

phlebectomiesOperation can be performed using both surgical and advanced techniques. The first is phlebectomy when varicose veins are removed.

Laser

In the second group there is laser coagulation, there is no cut, the thermal zone affects the problem area of ​​the body.

Sclerotherapy Another way of getting rid of varicose veins is sclerotherapy. In a damaged vine, with the help of a fine needle, a special solution is placed which glue the walls of the containers and then re-prepare them.

However, doctors may not be able to remove the main cause of varicose veins - the weakness of the vessel walls. It is only your ability to prevent disease by preventive measures.

Special exercises

Below, we will list some physical exercises that will not take too much time, but the effect will be great. You can do them at home as well.

Exercise 1. Lie on the floor, raise your legs at an angle of 900 to the floor, and start "pulling yourself" to the socks yourself. Repeat 10 times.
Exercise 2. In the lying position, lift your legs and "pull" the legs of the castle 10 times from both sides.
Exercise 3. Everyone familiar with the "birch bark" provides a good effect. Lift your legs and a washbasin from the liar, then hook them up to your hands. Fix it for a few seconds in this position.
Clean up some stretch time. First, your body will always be flexible and the second will help push blood from the veins.
Exercise 4. Lie on the ground, tie the feet, the knees should be directed in different directions. Pull your feet and pull yourself. Continue to watch it. Release the exercise 4 times.
Exercise 5. Lean to the left and pull the right foot right foot and stick to the elbow. Move the hips a few elastic backs (try not to reach the heel hump), hold it for 10 seconds. Perform similar manipulations on the left side.
Ointment

In the treatment of varicose veins, medical preparations provide the flexibility and normal condition of the intended vessels. In the following, we will discuss the main drug regimen I have appointed for the integrated treatment.

Heparin Ointment. It is very effective in the first phase of the disease. The drug is externally applied, penetrating into the bloodstream and making some therapeutic actions: it alleviates swelling, normalizes blood circulation, cuts off blood clotting and prevents long-term formation. The course takes at least two weeks and is applied to affected areas of the body three times a day. The estimated cost of the drug is 70 rubles.

An anti-coagulated cream can provide a good prophylactic effect. The role of the second - to anesthetize the affected areas and strengthen the vessels. Usually anti-drug-like cream products contain a lot of vitamins: C, B5 and B1, the regeneration period is markedly reduced. Among these are Venoruton (average price 150 rubles), Venitan (300 rubles) and Gepatrombin (200 rubles).

Tablets are also commonly used:

improves vascular tone;
removes inflammation;
accelerates blood flow and lymph flow;
removes microcirculation defects.
Tablet drugs are divided into several groups: corticosteroids, phlebotonics, antithrombotic and non-steroidal analgesics. The most common ones are Veneras (700 rubles), Phlebodia 600 (550 rubles), Antistat (670 rubles) and Detralex (725 rubles).

Folk remedies

Conservative treatment is effective in the first phase of varicose veins when a person feels strength in their legs and the skin recognizes the venous nail. The earlier measures taken to resolve the problem, the results are faster and more accurate. Below are simple but effective recipes.

Garlic Compound

shredded garlic and butter in a ratio of 1: 2 to a pureed pot, then fixed with paper and wrapper to the affected areas. Duration - night, rinse your bacon with warm water in the morning.Chestnut

Chestnut tincture for built-in reception.Five gram dry product, pour 500 ml alcohol. Buying tools must be insistent within 14 days to filter. Take it three times a day before eating, drinking and drinking.

Ointment based on Kalanchoe

The liter bank should be filled with half the leaves and the rest filled with 70% alcohol. The resulting infusion should be placed in a dark place for two weeks, but should swing every day. The finished ointment rubbed the damaged areas every day.

Love yourself and be healthy!