veins in legs

veins in legs



 Varices on the legs
INFORMATION
TREATMENTS
ZONES
Most varicose veins and spider veins appear on the legs due to the pressure of body weight, the force of gravity, and the task of bringing blood from the lower part of the body to the heart.
Compared to other veins in the body, the veins of the legs have the difficult job of bringing blood back to the heart. They have to withstand a higher pressure and this pressure can be stronger than the valves in the veins.
Varices on the legs


How to prevent varicose veins in the legs
Spider veins, small but perceptible red or blue blood vessels, are believed to occur as a result of slow blood flow and weakened walls in the veins.
Although both men and women are affected, women are more likely to suffer them. The following steps can help you reduce the chances of having them.
Exercise regularly. Walking is good for the legs, as it increases circulation
Avoid placing yourself in the same position for a prolonged period of time. If your work requires it, for example, if you are a supermarket cashier, always try to wear compression stockings.
Stay at your ideal weight. Excess weight causes the entire circulatory system to need overexertion to work and increases pressure within the veins of the legs.
Keep your legs uncrossed when you are sitting. Crossing the legs slows the upward flow of blood to the heart and increases the pressure inside the veins of the legs.
Avoid using high heels. The tension they put on their legs can cause a constriction in the blood flow from the back of the leg to the heart.
Lift your legs over your heart when you are lying down. This causes the blood in the legs to flow easily to the heart, and reduces the work of the valves.
How to eliminate Varicose VeinsSpider veins in the legs can be unsightly. Nobody likes to have them, especially in areas with warm climates, when it comes time to wear shorts (summer). Of course, you can use cosmetics that help to hide them, but would not it be better to eliminate varicose veins and forget about the problem?
To reduce varicose veins in the legs, you will need to increase circulation and reduce leg pressure. There are several ways to do this and it is not a difficult task. One of the best ways to help varicose veins in the legs is not to wear tight clothing. The only acceptable tight clothing are compression stockings.
Sitting or standing for long periods of time hinders circulation and gives pressure to the veins. Try to achieve a balance between sitting and standing and elevate the feet and legs whenever possible.
Do exercise. Consider adding more exercise to your lifestyle to help reduce varicose veins in the legs. In particular, any exercise that keeps the legs moving, such as walking, dancing, jogging, skating, swimming, low-impact aerobics, weight training, stretching, yoga, pilates, golf and skiing are good.
Make yourself massages Massage is another great way to increase circulation. It is always nice to get someone to give you a massage but it is just as beneficial if you do it. The massage should be done with an upward movement with the palms of the hands and gently squeezing with the fingers to move the blood from the veins and activate circulation to the heart.
Lose weight. Excess weight increases the risk of spider veins in the legs. Therefore, if you are over your weight you may have to lose weight a little. A healthy diet for good circulation is one that is low in fat, sugar, salt and refined carbohydrates, but rich in fruits, vegetables, fiber and grains.
Vascular sclerosis Sclerotherapy treatments are another option that can be used to decrease spider veins in the legs. This is done through a doctor, who will be in charge of injecting a solution into the vein. This treatment can be done in a clinic, does not need hospitalization or anesthesia. There are also laser treatments that are very effective.
Spider veins can get worse and create more serious problems. Therefore, do not let the days go by and do something today to increase circulation and begin the healing process.
Varices on the legs


How to raise the legs to reduce varicose veins
Spider veins are smaller versions of varicose veins or varicose veins. These veins are usually red or blue and may be present on the legs, face or other areas. Some spider veins may be small and barely noticeable, while others may cover large areas of the skin and are considered unsightly by many people. In some cases, varicose veins can cause pain and discomfort, including swelling or eruptions in the legs. Elevating the legs regularly can help prevent and treat spider veins.
Sit in a comfortable recliner chair, or a sofa
Place your feet on an object so that your feet are elevated slightly above the thighs
Move your feet every so often to have it point alternately inwards and outwards.